When compare fruits , there is n’t much visual grounds to support the cantaloupe vs watermelon argument . These fruit go to the Cucurbitaceae syndicate of gourd plants , although they belong to separate genera . While both are honeyed melons , they have very unlike appearance for their rind and flesh .
Watermelon belongs to the Citrullus genus , which contains seven specie of plants , of which watermelon vine is the most popular . Cantaloupe ( Cucumis melo ) belongs to the Cucumis genus with other muskmelons like the honeydew melon .
Watermelons are screw for their reddish - pinkish form , which may curb seed or be seedless . Their smooth rinds make Citrullus vulgaris well recognizable , whereas cantaloupe has ribbed skins . On the inside , cantaloupe is orange with seeds in the center of the yield . These fruit enjoy growing in warm climates and require high temperatures to accomplish the want mellisonant taste during their growing time of year .
Are Watermelon and Cantaloupe the Same?
Although watermelon and cantaloupe belong to the same family , they are not the same fruits . If you ’re wondering if these two melons have the same preference or aliment time value , keep reading to find out the key difference between Citrullus vulgaris and cantaloupe .
What is the Difference Between Watermelon and Cantaloupe?
The most meaning deviation between watermelon and cantaloupe is their show . Watermelon plants grow large oval fruit classified as berry with a surd , quiet rind . watermelon vine rind are unremarkably green with dreary green streaks down the rind ; however , watermelon varieties vary by appearance .
Orange Crisp watermelon vine has a lighter rind with orange build within , and Amarillo watermelon has pallid lily-livered flesh . Other kind of watermelon plant grow round fruits with black rind with the signature reddish - pinkish meat on the interior .
The appearance of the watermelon vine is the unspoilt ascertain element for determining if your Citrullus vulgaris is mature for eat . Melons that are elongated or have a small fortune of a net normal on their rind are watery or bland . Citrullus vulgaris with a white battlefield spot or overly shiny melon have little to no taste or are not ripe .
To select the best melons from thedifferentwatermelon potpourri , look for a watermelon that is uniform in size , dark in color , or with an orange airfield dapple . These melons are ripe , sweet , and full of feel .
European cantaloup vine grows with a light grey ribbed rind with orangish flesh . The North American cantaloupe vine grows a net - like peel with an orange Department of the Interior .
To regain ripe cantaloup vine , reckon for melons with a waxy feel and are gravid compare to their size . The melon is not good if you find a Cucumis melo cantalupensis with fuzz on its rind . Avoid picking cantaloupe with blemishes or scar .
If you settle to grow your own Citrullus vulgaris and canteloupe , do it that you could imbed cantaloupein a 5 gal bucketif you choose the right variety . The same goes for watermelon vine . modest cultivars do well in containers .
Cantaloupe vs Watermelon in the Kitchen
Because both of these melons are mellifluous juicy fruits , their build fix excellent additions to fruit salads , but these melon are delicious when diced into hand-held bit .
The difference between watermelon and cantaloupe is that watermelon are the sweeter of the two melons . According to the USDA , a slice of watermelon contains 18 grams of sucrose over eight grams of carbohydrate in a cantaloupe slash .
Because cantaloupe is n’t as sweet , it is an excellent addition to desserts or when served with ice cream or yogurt . To use your cantaloup vine , exhaustively wash off the outside before cutting .
Because the exterior of the cantaloup has a last - like grain , it is an idealistic breeding ground for bacterium . It is easy to transfer this bacteria inside your fruit when slicing your cantaloupe .
We enjoy the sweet taste of watermelon or when sprinkled with salt and eaten by the slice . Use watermelon in various peach , include piquant meal like tacos and prawn skewers , or as a drink .
chop up the watermelon into a blender until it turn into liquidness . teem the watermelon succus from the liquidiser into a fine - interlock sieve and then back in . sum lemon juice , simoleons , and crank and intermingle again until smooth . Serve with heap to garnish and fruit fade .
Note : This recipe run best with seedless watermelon vine .
Is Watermelon or Cantaloupe Better for Your Health?
As melon , watermelon and cantaloupe divvy up like nutritional value and have mellow water content . Both fruits are close in caloric values and macronutrient ratio for protein , carbs , and fat .
Cantaloupe is slightly high in protein but has fewer carbohydrate than watermelon . Although both melons are safe sources of dietetical fiber , cantaloupe has 125 % more fiber than watermelon vine , giving it the wellness benefit of helping manage roue sugar .
Cantaloupe is an first-class source of vitamin A and B , including folate . compare to watermelon , cantaloupe contains 500 % more vitamin A than watermelon vine and more than 300 % vitamin C , cook cantaloupe good for your immune system .
When compare mineral , cantaloupe is an fantabulous informant of potassium over watermelon while experience a similar amount of calcium . Cantaloupe also bests watermelon in terms of phosphorus , manganese , and magnesium .
Cantaloupe and Citrullus vulgaris are beneficial source of antioxidant , and cantaloupe is ranking in terms of carotenoid like genus Beta - provitamin A . Watermelon arrest lycopene , and cantaloupe does not .
Both melons contain paltry amounts of cholesterin and vitamin D. Watermelon contains an amino group acid called citrulline which may help with high parentage insistence and heart disease .
How to Store Watermelon and Cantaloupe
If you rise watermelon vine at home , allow it repose at room temperature until it ’s mature . If you do n’t contrive on using your Citrullus vulgaris right away and want to hive away it , lay it in the refrigerator bring out .
Proper computer memory is paramount to ensure the flavor and texture of your yield . Theway to keep cut Citrullus vulgaris in your fridgeis to putwatermelon slices in a plastic bag inside the icebox for three to four days . If left whole , expend your melon within one week .
To freeze watermelon vine for foresighted storage , lave and cut watermelon to remove the rind . Slice the melon into cubes and spread them on a genus Pan . Leave your cubes in the freezer until each piece of music is completely glacial .
Transfer your quick-frozen cubes to a deep-freeze grip and seal , dispatch as much melodic phrase as potential . Watermelon lasts for up to eight month in the freezer .
Cantaloupe throw up similarly to watermelon in the refrigerator ; however , cantaloupe does suffer from cold injuries in temperature below 50 ° F . If you do n’t contrive on using your entire cantaloupe , dice up the material body or apply a melon baller to store your cantaloupe in freezer bags .
Although Citrullus vulgaris and cantaloup vine are not the same fruit , these melons are very standardised in taste and nutritionary values . Cantaloupe is the safe choice if you ’re look for a salubrious sweet snack .
We hope you see the difference of opinion between watermelon and cantaloupe in this guide and will share our clause on the debate between cantaloup vs watermelon with your friends on Facebook and Pinterest .
