Summer is a clock time that produces some of our favourite vegetable like carrots , courgette , and squelch , but cabbage is an immensely various veggie . One head of green , Napa , or cerise cabbage produces just about eight and a one-half cups of green groceries . If you grow your cabbage , learning how to preserve boodle see that your greens do n’t get wasted .
plant too much of one veg is a common misunderstanding among home gardener . Green cabbage has thick , light - green leave-taking , Napa cabbage has thinner , more wavelike leafage , and red cabbage has thick , ruby-red - purpleness leaves .
You could throw off away whatever beautiful veggie you do n’t use , but there ’s no point in wasting the time you spentgrowing cabbageand harvest your crop . And , there ’s no pauperism to throw them away when there are loads of delectable way to maintain cabbage .
keep cabbage is spry and loose to do . This clause has several fresh cabbage saving methods and cabbage recipes for you to enjoy throughout the winter month .
Health Benefits of Fresh and Preserved Cabbage
Vegetables such as cabbage , dough , and broccoli are cruciferous vegetable . Cruciferous plants are known for their vast array of nutritionary welfare . Cabbage is one of the most good vegetable you could consume and is a great bok choy substitute if you do n’t have any of the Taiwanese simoleons .
Cabbage has few than 22 kilogram calorie per cup of fake wampum leave , one gramme of protein , and over 80 micrograms of vitamin K. It reduces the risk of warmheartedness disease , diabetes , obesity , and universal death rate .
A specific compound found in pelf has been proven to increase survival pace when exposed to radiation . It is also preventive against cancer thanks to its make - up of sulforaphane .
On top of that , it helps to suppress inflammation and aids digestion . corrode even a half of a cup of cabbage provide you with up to 35 percent of your daily vitamin C.
So much good come from eating kale , and storing a excess of produce in your home help keep this ingredient in your weekly dinner rotary motion . Now that you know the welfare , essay one of our simple slipway to continue cabbage and discover a new favorite formula .
Delicious Ways to Preserve Cabbage
If you have a question of lucre lie down around , whether yougrow cabbage in waterfrom refuse or buy it from the memory , these nutrient conservation process offer tasty , footstep - by - footstep pedagogy . How do you state if yourcabbage has give-up the ghost bad ? Slimy , smelly , wilted cabbage is a polarity that it should probably be banish to the compost pile .
Before maintain fresh cabbage , always wash off your hands , just like when handle any fresh produce . Remove outer leave that have insect - damage or wilting . Before using cabbage , edit out the core from the bottom of the head using a sharp tongue . Rinse the leaf with stale , feed piddle .
Storing Cabbage in the Refrigerator
Unlike other vegetables , it ’s potential tostore cabbage for farseeing periodswith the correct precautions . Wrap a lucre head teacher in plastic wrap , then place it in a moldable base .
Place the pack in a refrigerator set at a maximum temperature of 41 ° F . Storing it this way maintain the shekels skillful for up to two month .
Taking advantage of the crisper drawer in the electric refrigerator is also the good way to store Apium graveolens dulce to keep it snappy and bracing .
Preserving Cabbage by Canning
Canning is a home nurseryman ’s go - to mode to hive away green goods . How to preserve squashand many other veggie involves a alike process , with only minor deviations , depending on the vegetable .
Slight discolorations may occur withcanned cabbage , but it is still secure . Most veggie necessitate parboil before canning them .
No matter whatvarieties of cabbagesyou take , cut your Brassica oleracea straits in one-half , and then hack each half in one-half again . wash out the pelf wedges under stale water . Bring tap water to a boil in a prominent pot , and set the cabbage wedges in the boiling water for two minutes . sate a glass bowl with ice water .
Use a slotted spoon or tongs to dispatch the chou Italian sandwich from the boiling H2O and deluge them in the ice water to cease the cooking unconscious process . Place the cabbage on paper towel to dry .
blanch preserves the nutrient and helps the veggie deem up during the canning procedure . Now you ’re ready to start up canning .
Cut the chou wedges into smaller , morsel - sized pieces . slit up an onion plant and a few hot pepper . Put the vegetables in a large locoweed and fill it with water until the water cover them .
lend to a boil and cook the vegetable until they are soft but still rubberlike ; about 15 minutes . smooch the cabbage with the liquid into the canning jars until there is an inch of headspace . drive the cabbage down and softly solicit the jar on the rejoinder to remove all air bubble .
Place the stamp and hat tightly on the jar and set them in a pressure cooker . work the jars at ten pounds of pressure level for 25 moment . Spread a dish towel out on the buffet .
Use a shock weightlifter and lift the jars from the canner to place them on the dish towel . Let sit undisturbed for 24 minute . check off to ensure all eyelid are adequately varnish . Store the can in a cool , dry place .
How to can crush or another veggie is done in a similar way , depending on whether it is a high-pitched or low acid type .
How to Preserve Cabbage by Pickling
Pickling is a delicious option to draw out your cabbage . It is thebest way to preserve cucumbersand a lot of other veggies . Pickled cabbage is also known as sauerkraut and adds tang to hot dogs , brats , and other savory dishes .
Sauerkraut goes through fermentation , where bacteria win over the sugars from the veggie into lactic acid . This preservation technique has been used for hundred and keeps lettuce well for months at a clip .
Wash , rinsing , and dry out the shock . For one of theways to pickle lucre , write out the cabbage into quarters to remove the core and slit each wedge into thin ribbons . localize the cabbage ribbons in a tumid mixing stadium and sprinkle with the salt and Carum carvi seeds .
desegregate them for ten minutes until the dough becomes weak and wilted . Pack the cabbage into the canning jolt and pour liquidity from the mixing sports stadium over the top .
skid the jelly jar into the larger jars and push down the cabbage so that it ’s beneath the liquid . continue the mouth of the canning jounce with a cheesecloth and stop up it with a rubber dance orchestra .
Over the next daytime , remove the cheesecloth several times and use a unclouded jelly jar to throng down the wampum until the liquid arise above the top of the veggie . work it for three to ten Clarence Day in a elbow room that stays 65 ° F -75 ° degree Fahrenheit . Store your sauerkraut for up to two months in the fridge .
Freezing Cabbage
The proficiency forfreezing cabbageis belike one of the simplest on this list . you may put in frozen cabbage for up to 14 month , and it ’s also a great way ofpreserving celery . Rinse and roughly chop or shred your moolah .
Blanching it allows it to amply dry . Place the tear up Brassica oleracea in freezer bag and store them in the freezer until you ’re ready to utilize them .
Can you freeze raw cabbage ? Of course . However , we always recommend parboil it first to preserve alimentation . Frozen cabbage lean to fall behind its crispness , so putting it in soups and stews realise the soft grain less obtrusive .
Frozen Cabbage Rolls
Several other deep-freeze practices add together a little flair to your cabbage . shekels bun are a delicious main or side smasher to immobilise until you ’re ready to cook them .
Remove all of the cabbage leaves from the head and moil them for two hour . Cook Sir Tim Rice according to the focal point on the packaging and define aside for subsequently . Cook pork , beef , garlic , onions , dill , and parsley in a large frying pan and drain the fat .
add together the diced tomatoes , ½ of a cup of the tomato sauce , Elmer Rice , salt , pepper , and egg into the skillet and excite until combined . Combine the extra tomato plant sauce and soup and spread a tenuous layer in a dish used for casseroles .
rest the leaf of the cabbage flat , add up about 1/3 cup of the filling , fold the ends , and roll the chou up . Line the cabbage rolls in the casserole peach and pour the remaining sauce over the top .
Cover with Al foil and set in the deep-freeze . When ready to prepare , preheat the oven to 350 ° F and bake for 90 min .
Pre-made Stir Fry
Stir tiddler are another easy way to meal prep and store food for thought at the same time . sum shredded Brassica oleracea with a handful of other unfermented veggies . Place the mix in freezer bags and freeze until ready to cook .
Using a Root Cellar to Store Cabbage
weigh yourself lucky if you have a stem cellar in your abode . They are perfect topreserve your veggiesand other foods at coolheaded temperature without using electricity .
enwrap a full cabbage head in newspaper and place it in a soot with a lid . Store the soot on a ledge for up to four month .
Dehydrating Cabbage
Dehydrating fruits and veggies is a secure agency to conserve food for thought while retaining all the nutritional benefit found in them . This process requires a dehydrating political machine , but there are stack of cheap options to purchase .
Remove the outside leaves from a question of cabbage , trim back the straits into quarters , and rinse the piece under cold water . It is n’t necessary to pale veg before desiccate them .
Arrange the wedges on the dehydrator trays so they are tightlipped together without touching . ironical for eight to ten hour at 135 ° F . Let the dried pieces sit overnight and then pack them in plastic , resealable bag .
Preserving sugar has never been so tasty . Coleslaw get an excellent side dish aerial but does n’t keep well for long period of time . A lot of people rule themselves stumped on finding ways to preserve cabbage .
They do n’t realize that there are gobs of healthy and flavorful preservation selection . A single cabbage principal supplies a lot of produce , and it is hard to think of ways to preserve a excess of three or four point .
We hope you try out some of the food for thought saving proficiency on this list and discover a novel favorite . If con how to keep up cabbage has provided your mob with tasty dinner party option , apportion these cabbage saving recipe on Facebook and Pinterest .
