There are a variety of root vegetables , from yam , beet , and carrots to turnips and spud . What are the divergence between turnips and potatoes , and is it possible to deputize one for the other ? We ’ll compare turnips vs potatoes , hash out their differences in tang , and break off down the wellness benefit of each to facilitate you plan a right diet .
Creamy squelch white potato are a favorite side bag to just about any entree , but these veggies are starchy . While turnips are a groovy alternative to the potato with fewer calories and carbohydrates , they miss the mineral content spud hold .
Which veggie is upright for your dieting , and what ’s the recommend daily inlet ? Unlike leafy greens and cruciferous veggie , root vegetables such as turnips , rutabagas , angelic potatoes , and white potato are starches that break down glucose . While there are many wellness benefits to both Irish potato and turnips , translate their differences is often confusing .
The Difference between Potatoes and Turnips
The USDA ( U.S. Department of Agriculture ) has a recommended weekly guideline for vegetables , and eat turnip or white potato facilitate you achieve this finish .
However , these veggies disagree in taste and nutrient . Theway to grow turnipsand potatoes differs , as well . We explain the differences between these veggie and outline their health benefits .
Nutritional Difference between Potatoes and Turnips
We often think of some vegetable group as being exchangeable . Are yams the same as sweet potatoes ? There is a remainder between potatoes and turnip regarding nutrients , as well as being different from yam and sweet potatoes .
While potato are considered a part of the starchy vegetable subgroup , white turnip are in the category of other vegetables , and both have their wellness pros and gyp .
The nutritional value of white turnip vs potatoes varies . While turnips have significantly lower calorie than potatoes , the calories from both come from carbohydrates .
There are 4.2 grams of carbs in a loving cup of Brassica rapa , and a potato serving has over 13 grams of carbohydrates . Both foods contain dietary fiber , which is of the essence for digestive wellness . Potatoes contain 1 gram of fiber , while turnips have 1.2 Gram of roughage .
Turnips are in high spirits in the antioxidant vitamin C , while white potato contain more vitamin K for line clotting . Still , both have a low glycemic index for minimum effect on rakehell wampum stratum .
Potatoes contain more phosphorus , magnesium , and potassium , which is expert for rakehell pressure and forestall heart disease . However , turnips have slenderly more atomic number 20 .
Both root contain vitamin B6 , folate , niacin , manganese , folic acid , vitamin B2 and have roughly 1.1 grams of protein and no cholesterin .
There are benefit to consuming both turnips and potatoes , and it come down to personal choice and your carb intake preference .
Flavor and Texture of Turnips vs Potatoes
While it ’s vital to know which veggies are more nutritive than others , it ’s just as important to translate how they savour when preparing dishes . What is the flavor and grain of the white turnip vs white potato , and are they well interchangeable in formula ?
Potatoes are starchy with a slightly dense and creamy grain and delicate cutis . They range in size and color , with some being as small as only two inches in diameter , while others are large .
Some have gold or brown skins , while others are carmine . Their flavor is mild with a elusive sweetness , and they taste delicious squash , boiled , fried , or steamed .
white turnip are not as buckram as potatoes , and they have a sweeter flavor , although misrepresent them simplify the taste , making them standardized to white potato vine . This veggie is white and purple and resemble yellow turnip . The texture of both potatoes and turnips is similar .
Best Substitute for Turnips
There are clock time when a substitute for turnips is necessary , whether your local market is out or you ’re expecting guests for dinner party who detest turnip . Fortunately , there are a few vegetables that are perfect replacements for turnip roots and white turnip greens .
When thinking about white turnip substitutes , there is no interrogation in therutabaga vs turnipdebate . The good substitute for turnips is swedish turnip , but there are a few other capital alternatives if you do n’t have any turnips on hired hand for your next recipe
.Are parsnips and turnips the same ? No , but the tastes are similar . Parsnips are ideal as a substitute for turnips , but they have an earthy , nutty flavor and are sweeter than turnip .
Celery root is another pick since it has a similar taste , and carrots are good nominee if you do n’t like turnip ’s acerb taste . If you are search for a healthy relief for Brassica rapa honey oil , reckon using kale or Swiss chard .
If you have your own garden , turnips and potatoes are bothfast growing vegetables in summerthat are easy to grow and reap . plant turnips and potatoes with cucumber is an excellent example of companion planting that proceed some unwanted bug away from your veggie , too .
Using Low-Carb Veggies as a Substitute for Potatoes
If you ’re concerned about the supernumerary carbs in murphy but overleap the creamy texture of your favorite squeeze murphy side dish , look no further . Not only are turnips perfect as an substitute fordifferent kinds of Solanum tuberosum , but many other veggies work well as a reliever .
Can you substitute turnip for potatoes if you are on a low - carb diet ? Fortunately , the solution is yes . Like potatoes , they are tasty baked , roasted , boiled or steam , but have substantially few carbs per serving .
Another substitute for potatoes is cultivated celery root or turnip-rooted celery . This veggie is great mashed or blackguard , just like potatoes , and has few carbohydrates . Other healthy selection include swede , turnip cabbage , and cauliflower .
If you are looking for asubstitute for yams(not sweet potato ) , russet potatoes are a good option .
Ways to Store Turnips and Potatoes
Nutrition is not the only conflict between potatoes and turnips . These radical vegetables also put in differently , and knowing the full way to keep them ensures they stay as fresh as possible .
If you enjoy eating Brassica rapa greens , lay in these by removing them from the top of the source and wash them under cold , run piss . Soak them in a flake of water and two tablespoons of Strategic Arms Limitation Talks for five proceedings to pull in out insects .
gargle the green again , dab them ironical with a paper towel and rank them in a sealable repositing bag in the icebox for up to five day .
To store Brassica rapa antecedent , enfold them in a damp towel , place them into a plastic bag , and keep them in the refrigerator crisper drawer for up to two weeks .
For recollective - term storage , fill a bin halfway with damp sand and set the roots upside down into the guts so they do n’t touch and incubate them completely . Place the bin in a coolheaded and well - ventilated expanse and use them within six month .
To keep potatoes fresh , store them in a juiceless and nerveless domain of your kitchen or pantry . However , do not keep them in the electric refrigerator since the extra - cool temperature turn the amylum into sugar . It ’s best to store white potato vine in the origin cellar or another blue piazza without lave them first . However , there is aquick mode to pick potatoesas soon as you are quick to habituate them .
For storage , place them in a bombastic trough , basketball hoop , or report bag and keep them in an area forth from onion which make additional moisture and faster spoiling . If you notice that your potatoes are bug out to sprout , planting honest-to-goodness potatoesis easy and you could do it in a container or the garden .
If you have leftover turnip and potatoes after cookery , place them in an airtight container and refrigerate them for up to five days .
We ’re all aware that getting a good dose of veggie each day is essential to a salubrious life-style , but sympathy which veg are better than others is often puzzling .
white turnip and potatoes differ in vitamins and nutrients , and they are interchangeable in many recipes .
Now that you have a go at it the differences between turnips vs potatoes and way to incorporate them into your favourite recipes , why not share our white potato vine and Brassica rapa guide with your family and ally circle on Pinterest and Facebook ?
