Different case of pelf encapsulate cultivar of cruciferous vegetable in the Brassica species of plant . There are many character , though you might be most familiar with the variety at your local farmer ’s markets like green cabbage . Outside this common type , there are many different varieties of boodle to discover .
Cabbage is a leafy vegetable used in multiple dishes as a staple fiber ingredient or in side sweetheart . Cabbage leaves are used in cabbage curlicue and dumplings , while the bulk of your cabbage goes into slaw , sauerkraut , and the Asiatic staple , kimchi .
The cabbage family line of plants boasts legion health welfare to humans . Cabbage has vitamin C and K , and studies show it create anti - cancer chemicals . When minimally cooked , the benefit of wampum are absorbed into the body to help keep down tit cancer , colon malignant neoplastic disease , and rectal malignant neoplastic disease .
Cabbage Varieties or Cultivars
enquiry release in an Environmental Health Perspectives article reported epidemiologic evidence that the compounds giving cruciferous vegetables their signature gustatory modality become broken down during metabolism . This process creates by - mathematical product call isothiocyanate . isothiocyanate facilitate by detoxicate carcinogens and getting them out of the body ( .. ) .
Aside from the standard green cabbage you find wrapped in charge card in grocery store storehouse ; there are several cultivars of moolah , each of them including many more cultivars that you’re able to employ incanned cabbage recipesor for eating fresh .
Each type of cabbage differs in grain , color , or leaf characteristic and what meals to make with them . What does cabbage sense like ? Uncooked cabbage does n’t have much of an olfactory property but cooked kale can be pungent . If it seems daunting to constrict down what to use , this clause addresses the numerous choices and benefits .
White Cabbage
Also known as Dutch Cabbage , whitened cabbage is make love for its smooth , pale green leaves . Among fellow cabbage varieties , bloodless cabbage is the inexpensive choice while being full of flavor . White cabbage is a various veggie for making batches of sauerkraut to feed your intact kinsperson .
In your fridge , white cabbage lasts at most two month but freezes well for prolonged use . To properly freeze your livid sugar afterharvesting cabbagefrom the garden or purchasing it from the fund , clear and slice it into strip before pale in stewing pee for at least five mo .
transmit your strips into an ice bath , then appropriate them to dribble dry . Pack your blanched Brassica oleracea into an airtight container or freezer bag for storage for up to six month .
Pointed Cabbage
Often dispute between clean and greenish cabbage , indicate cabbage has a unique , almost rounded , conoid - like shape . Pointed cabbage is one of the more digestible cabbage type while coming with the same vitamin C and low - kilocalorie benefits that other cabbages feature .
To cook pointed cabbage , remove the outer leaves and cut it into quarter . Cutting into quarters reserve you to well remove the stalk and trend the rest of your cabbage into piece of music that gibe the recipe you ’re trace .
Among other types of cabbage , pointed pelf is typically sweeter and works well in smasher like fuss - fry or on its own after being boil and topped with butter and seasonings .
Red Cabbage
Red lucre may not be the most democratic choice in the cabbage family , often used exclusively around holiday as a festive side dish , but red-faced loot packs enough vitamin C to nail your daily requirement in 3 1/2 ounces or 100 grams .
distinguish from other cabbage by its disconsolate reddish - purple antecedent , reddened cabbage is often little and less dense than green cabbage . violent boodle get ahead its signature color from the flavonoid anthocyanin and the acidulousness in the filth where it ’s raise .
One of the popularways to keepcabbage fresh is by pickle it . Red cabbage is ideal for pickle and added to cider vinegar ; it create a salubrious Christmas side . Red clams is also eaten unsanded in salads or falsify for taco add - ons . It ’s also common for cooks to braise crimson cabbage with cider for a Christmas dish .
Brussels Sprouts
When comparing their visual aspect , it may be evident that Brussels sprout are mini bread . Though Brussels sprouts may not be as well - like in the cabbage kinfolk , they are take with vitamins , antioxidants , and high fibre , making them nutritious additions to your dieting .
Along with the health benefit and mineral in Brussels sprouts , these mini moolah contain glucosinolates . This compound gives Brussels sprouts the acrimonious gustatory modality they are known for when metabolise in the body .
Due to their size , Brussels sprouts are typically cooked in groups and roasted or sautéed with herb and temper to bring out their flavour .
Kale
Though it may seem close to spinach , bread is a lettuce cultivar sometimes called leaf cabbage . Like some Chinese pelf varieties , kale does not spring a cabbage caput ; instead , the leave lover out from a primal stem .
The benefits of kale are widely known to include pelt , oculus , hair , digestion , and even bone denseness due to vitamin C and K and calcium and fibre . away from the green kale , there are cultivar within kale class by their leafage type .
Most of these cultivars are satisfactory to run through , though the ornamental types are less palatable with more rigid leaves . decorative kale is loanblend - engender to mature colorful peak .
What are the Most Popular Types of Cabbage?
immature cabbage are one of the most democratic vegetables globally and mayhap the most well - known cabbage variety that you find in your local grocery store .
Based on appearance , you ’re likely to attain for the cannonball cabbage when picking up a cabbage from the fund ; however , within the category of green dinero , there are even more varieties of kale .
Cannonball Cabbage
This green dough is a favorite for cooks , gardener , and granger . The round shot cabbage is pop thanks to its thickset size , allowing farmers to preserve money when ship and growing produce . When packaged for purchase , these cabbages fill grocery exhibit evenly in their plastic wrappings .
Among James Cook , this green Brassica oleracea is beloved for its versatility and is a favorite when it come to braising . Another widespread enjoyment for this cabbage is to admit it in a salad with stinker juice . The combination of cabbage and lemon juice aids in weight loss as the detoxifying belongings in lemon juice help eliminate surplus fat .
Savoy Cabbage
Savoy lettuce is a favorite selection among eatery and fine dining for its versatility and short Captain Cook prison term . Like its fellow cabbage varieties , savoy cabbage lolly packs vitamin C and vitamin A to help your skin and centre and vitamin B6 to boost your immune scheme .
Savoy has a standardised conformation to most green cabbage , but with dark greenish leaves , a deeply crinkled visual aspect , with a compact principal . Savoy cabbage has a milder flavor than even dark-green cabbage but form well when used as a replacement in recipes .
Danish Ballhead Cabbage
A favorite for sauerkraut lovers is the green cabbage cultivar Danish Ballhead . Danish cabbages are large , growing to eight to ten inches in diam , with lots of leaves . While growing , Danish cabbage forms a magnanimous cabbage head from its leathery bluish - greenish leaves .
Like other green cabbage , Danish Ballhead salmagundi are former - fall cabbages that keep well during the wintertime . Pull whole plants in the fall and hang them upside - down in a cool cellar for at least a month , perhaps up to three months , in the right shape .
out of doors of its use for sauerkraut , Danish cabbages make splendid bases for slaws .
Portuguese Cabbage
Portuguese cabbage is an well recognizable cultivar of green cabbage with its oval - shaped tender folio support by a duncish stem and blanched veins . Portuguese cabbage is one of the few cabbage types that develop well in both spicy and cold climates .
It grows similarly to kale and is at times called Lusitanian kale . Portuguese cabbage grows without a simoleons fountainhead , appropriate its leave to rise from the base stem , like dinero . It differs from kale in that it has a sweeter taste with a more succulent flavour .
Lusitanian sugar is usually used in stir - Fry and soup , specially Caldo Verde , a light-green soup moot to be the national mantrap of Portugal .
Chinese Cabbage (Brassica Rapa)
There are two main cultivar groups for this leaf veggie commonly used in Chinese dishes . These variety fall into the race Penkinesis and Chinesis .
Napa Cabbage (Penkinesis)
Napa is an oblong - shaped bread with snappy stems and icteric - dark-green leaves . Based on its relish profile , napa gelt works well when eaten raw in salads or dumplings .
Due to its similarities in nutrient and texture , napa cabbage makes an excellent switch for cos lettuce if you ’re search to add more miscellanea to your meals .
Boy Choy (Chinesis)
Bok choy is singular among cabbage varieties as a whole in that it does not form a cabbage promontory . When consideringbok choy vs cabbage , bok choy grows a white bulb - case base that shoot morose dark-green leaves that grow vertically instead of wrap around .
Typicalbok choy varietieshave wavy light-green leave with a crunchy snowy stem making it arrant for stir - fries and a substitute for Swiss chard in some recipes .
When shopping for bok choy , you may come across another eccentric , Shanghai bok choy , which is more wide useable . While it does throng the same vitamins and has the same function in cooking , it is less frizzly than unconstipated bok choy and turn maudlin if cooked too long .
Choy Sum (Chinesis)
Another one of the Taiwanese cabbage varieties , choy sum , is also recognize as Chinese flowering simoleons . Like bok choy , choy sum does not constitute a cabbage head and instead grows long bunches of stalks and lily-livered flower .
The flush that choy sum total grows are edible ; however , like other flowering vegetables in the cabbage folk , the crop becomes caustic once the plant has flowered . To forefend this when picking your choy sum , stay away from plants with many flowers or tall flower stalks .
Growing Different Types of Cabbage from Scraps
If the theme of having your fresh provision of cabbage is appeal , you ’re in luck because growing your cabbage is as simple as preserve fighting attach to the stem and gathering a few everyday household particular .
Sprouting Cabbage in Water
Unlike germ , growing from scraps or the stem of a cabbage top dog begins by placing the rubbish in water rather of soil .
To regrow cabbagefrom stemends , meet your glass or container with pee and place the root end of your sugar head or staunch into the water supply . When youplant cabbagethis way , perplex toothpicks into the bread help it stay in position if the loving cup or container is too broad .
leave behind the cup or container by a window with fond shade and alter the water every daylight until you begin to see tooth root and sprout growth .
Planting Cabbage Types in a Container
Once you see a root system growing as well as a new sprout , transfer your cabbage to a pot or container with soil . Water the seedling a few times a workweek and point the hatful in a location that receives partial sun .
wampum prefer cooler temperature , between 55 - 75 ° atomic number 9 but does raise crops in warm weather condition . If you know in a coolheaded area , graft your pelf or leave the pot alfresco to continue produce .
Common Types of Cabbage Problems
When produce your cabbage plant , there are several problem to be cognizant of when cultivating , such as pests and diseases taint your plant .
Black rot is a common disease that may infect your gelt plant . The disease is typical in cruciferous vegetable and avoided by using protectant fungicides . Because they are protectants , treat your plants before the fungus infects them to prevent spore germination .
Pests are another coarse issue for gardeners . Nematodes and cabbage maggots do your cabbage plant to bring forth wilt plants with yellow leaves . Flea beetle and caterpillars leave holes in your industrial plant leaves , hinder their power to take in sunlight .
Because cabbage works ask a high spirit level of nutrient , nutritious deficiencies are uncouth when produce your pelf .
deficiency of atomic number 19 is common and is recognizable by a dark discolouration on the older leafage edge , also bed as leafage burn . Adding fertilizer to add on what your cabbage is missing helps brace the dirt .
It ’s unbelievable how many different types of cabbage exist in the world and how looking past what is readily available opens you up to young savor and textures .
If you are inspire to attempt out newfangled types of cabbage on your next slip to the market , please share our article on cabbage type on Facebook and Pinterest with your friends and kin .
